Vegetarian Beef and Broccoli Chinese Style Recipe

Tender, juicy beef and broccoli smothered in a special glossy sauce. Who needs to club takeout when y'all have a Beefiness and Broccoli recipe sourced from a Chinese restaurant ?

Copycat Chinese takeout recipes are a business firm favourite in my world, with recipes like Chow Mein, Cashew Craven, Fried Rice and Egg Foo Immature on heavy rotation forth with this Beef and Broccoli. For a full Chinese banquet, start with an appetiser of Spring Rolls or Potstickers. And don't miss Chicken and Broccoli stir fry!

Beef and broccoli recipe

I've attempted on several occasions to wheedle recipes out of my local Chinese restaurant – with niggling to no success.

I'm beyond the age of pilus flipping and lack the lashes for batting my eyes to whatever consequence, but I practice dial up the charm – full wattage grin, laying on the compliments, hitting them up later on I've ordered a truckload of takeout.

Alas, I've gotten nowhere.

So imagine my delight when I discovered a Chinese cooking web log called Woks of Life run by a Chinese-American family who used to ain a Chinese eating house! And that's where the base of operations for this recipe came from – the Woks of Life Beef and Broccoli stir fry.An actual real-deal restaurant recipe!!

Beef and Broccoli Sauce

The sauce base for Chinese Beef and Broccoli is extremely simple. They fundamental here is the correct ratios:

• soy sauce;

• Chinese cooking wine OR Mirin (see recipe for subs);

• sugar;

• cornflour/cornstarch for thickening; and

• Chinese Five Spice Pulverization – a hint of this is the signature season in Beef and Broccoli!

What is Chinese Five Spice powder?

It's a spice mix made up of (surprise, surprise?) v spices – cinnamon, cloves, Szechuan pepper, fennel and star anise. It's a common spice blend found in supermarkets present that doesn't cost any more than other standard spices.

The Sauce serves a dual purpose – as the primary Sauce for the stir fry, too as adding a little flavour directly to the beefiness. It doesn't need to be marinated, but ready it bated while you prep the other ingredients.

Best beef for stir fries

In the video and the photos of the finished dish in this postal service, I've used an economy beef eye fillet (Commonwealth of australia – Harris Farms sells it for $20/kg) which is beautifully juicy and tender, perfect for stir fries.

Whatever quick cooking cut of beef is suited to this recipe. Basically, the rule of pollex is: if you lot'd throw it on the BBQ and eat information technology as a steak, information technology's dandy for stir fries.

But you tin can also make a Beef and Broccoli witheconomical beef – even stewing cuts (!!) – by using a little known Chinese restaurant clandestine method totenderise beef using baking soda. It'due south simple, highly effective and will make your beef incredibly tender in every stir fry –just similar you cheerful local Chinese eating place!

Beef and Broccoli – not authentic, and that'southward ok!

I haven't travelled extensively throughout Prc only in the time I did spend in that location, I tin can say with certainty that I never saw Beefiness Broccoli on whatever carte. Broccoli is actually very expensive in Prc!

And then I'one thousand pretty sure Beef and Broccoli is a westernised version of a Chinese dish, or just a Western Chinese dish.

Either way, information technology'south a big Chinese takeout favourite – with skillful reason. Tender beef with juicy broccoli generously smothered with a savoury Chinese brownish sauce with the signature hint of Chinese Five Spice Powder, this is 1 of those dishes that's a crowd pleaser for all ages!

Endeavour the noodle version one mean solar day – Beef Broccoli Noodles. It'southward everything you know and love about Beef and Broccoli – with noodles! – Nagi x

PS Update – also try the new Chicken Broccoli Stir Fry. Extra saucy!

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More Chinese Takeout Favourites

• Chow Mein

• Dearest Prawns

• Cashew Chicken

• Kung Pao Chicken

• Prawn (Shrimp) Stir Fry

• Bound Rolls  – meliorate than egg rolls!

• Char Siu (Chinese BBQ Pork)

• See all Chinese Takeout Recipes

PS Plenty of sauce – come across? Because everyone loves the sauce!

Scout HOW TO Make Information technology

Sometimes it helps to have a visual, so watch me brand this Beef Broccoli recipe!

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Servings 3 -4

Tap or hover to scale

Recipe video above.Faster than take out, healthier and tastier. This is a recipe from a Chinese restaurant! If using economical beef, consider tenderising it the Chinese mode ("velveting", simple, highly constructive!)

Sauce

• ▢ 2 tbsp cornstarch / cornflour
• ▢ 1/4 cup water
• ▢ one tsp sugar
• ▢ i tbsp night soy sauce (Note 1)
• ▢ 1 ane/2 tbsp lite soy sauce (Note 1)
• ▢ 1 tbsp Chinese cooking wine (Shaoxing wine) (Notation two)
• ▢ 1/eight tsp Chinese five spice powder (Note three)
• ▢ 1 tsp sesame oil (optional)
• ▢ 1/8 tsp tsp blackness pepper

Stir Fry

• ▢ two tbsp oil
• ▢ 12 oz / 360g beef fillet, flank or rump (Note four for tenderising choice)
• ▢ ane garlic clove, finely chopped
• ▢ 1 tsp fresh ginger, finely chopped
• ▢ 4 - 5 cups broccoli florets (1 head), cooked (Notation 5)
• ▢ ane cup water

Serving:

• ▢ Sesame seeds (optional)

• Identify cornflour and h2o in bowl then mix. Add together remaining Sauce ingredients.

• Slice the beefiness into 1/4" / 0.5cm thick slices. Identify the beef and two tbsp of the Sauce into a basin and set aside.

• Heat oil in a skillet over loftier heat. Add together beef and spread out, go out for one minute until browned.

• Stir beef for 10 seconds, then add garlic and ginger. Stir for some other 30 seconds or until beef is no longer pink.

• Cascade Sauce and h2o into the skillet and chop-chop mix.

• When the sauce starts bubbling, add together broccoli. Stir to glaze the broccoli in Sauce, so let it simmer for ane infinitesimal or until Sauce is thickened.

• Remove from estrus immediately and serve over rice. Sprinkle with sesame seeds if desired.

1. Dark soy sauce makes the sauce colour darker and it has more than flavour than lite soy sauce.  Can apply all-purpose soy sauce or just light soy sauce in place of both the soy sauces but the sauce colour will be lighter. Practice not employ all night soy sauce - flavour volition be also stiff.

ii. Chinese cooking wine is an essential ingredient in Chinese stir fry sauces and without information technology, it will lack that true "eatery" border. Dry sherry is a terrific sub, or cooking sake. Mirin tin likewise be used merely omit the carbohydrate.

If y'all cannot eat alcohol, supplant 3/4 cup of the h2o with low sodium chicken broth.

3. Chinese Five Spice Powder is a mix of v spices. Information technology is available in the herb and spice section of supermarkets and it costs no more than other spices.

4. Beef -As with all stir fries, this cooks very quickly so you need to utilise a decent cutting of beefiness for information technology. Rump, flank, sirloin, t-bone and scotch fillet are excellent for this recipe.

Slice the beef against the grain. When you look at the beefiness, you will notice that the fibres are by and large going in ane direction. Identify the beef in front of you lot and so the fibres are going left to right. Then cut through the fibres i.due east. cut perpendicular to the management of the fibres (see here for illustrative image). Cutting it this style makes the beef more tender!

Slow cooking cuts, like chuck, are not suitable unless you tenderise it (run intoHow to tenderise beef the Chinese restaurant way)

5. If par boiling, place the broccoli into a pot of boiling water, then when it comes back up to a boil, allow information technology boil for twoscore seconds (for only cooked) or 1 minute (for tender) then drain. The residual oestrus will cook the broccoli through while sitting in the colander.

half-dozen. Adapted from this recipe from Woks of Life, my "go to" resource for Chinese takeout recipes!

7. Nutrition per serving, excluding rice.

Originally published March 2015, updated with new photos, new words, slightly more streamlined recipe and a recipe video!

Serving: 405 1000 Calories: 392 cal (20%) Carbohydrates: sixteen.vii one thousand (6%) Protein: 43.five grand (87%) Fat: 18.iii one thousand (28%) Saturated Fat: 3.8 one thousand (24%) Cholesterol: 89 mg (thirty%) Sodium: 1101 mg (48%) Potassium: 517 mg (15%) Cobweb: four.1 grand (17%) Carbohydrate: iv.1 yard (5%) Vitamin A: 950 IU (19%) Vitamin C: 187.3 mg (227%) Calcium: 100 mg (10%) Fe: 3.1 mg (17%)

Keywords: Beef and Broccoli, Beef Broccoli Recipe

Beef and Broccoli recipe original published March 2015, updated 2018 with new photos, new words, slightly more than streamlined recipe and a recipe video!

LIFE OF DOZER

He'll take the beef over the broccoli……

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Source: https://www.recipetineats.com/chinese-beef-and-broccoli-extra-saucy-take-out-style/

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